Ashtanga Mysore Method
Want tradition? Appreciate individual instruction? The Mysore method is a great way to learn the ashtanga yoga system one posture at a time, at your pace and gain independence. Flexible start time and personalized attention for every level of student.

Ashtanga Primary Series
Keeping with the integrity and purity of the practice, this method is a dynamically fast-paced led class based on the traditional vinyasa method as taught by Sri K Pattabhi Jois. Not for beginners, students should have a strong proficiency with sun salutations and familiarity with ashtanga.

Hot Fusion
This class takes you through a series of strengthening postures in the calm of a heated studio. Combining elements of Ashtanga, Bikram, Power, and Moksha yoga styles, the Hot Fusion Series is designed to give you a complete practice, regardless of your level of ability.

Yin Yoga
A perfect addition to your yoga practice, Yin Yoga provides a release of tension in the network of connective tissue, allowing for a deep relaxation of our physical and energetic bodies as well as the freedom of present-focused awareness. By holding seated poses for longer and relaxing the muscles, we safely and
naturally remove blockages to our energy and bring health and well-being to our selves.

Gentle Yoga
A practice for times when a slower pace is what your looking for. This class takes more time with the postures and gives you more in-depth instruction for each.

Ashtanga Freestyle
Keeping all of the energy and intensity of the primary series, Ashtanga Freestyle gives you a larger variety of asanas (postures) for a change of pace.

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Keep in mind...
Yoga is a tradition that has been practiced for over 2,000 years. One of the most important principles is that it is a personal practice. Don’t worry about what others are doing, listen to your body, go at your own pace, and enjoy the amazing benefits of learning the art of connecting your breath with the movement of your body. Have fun, smile and enjoy.

Basic Information...
1- Wear comfortable clothing
2- We don’t wear shoes in the Studio
3- You may want to bring a towel and/or mat of your own. We have loaner mats available.
4- Arrive 10-15 minutes early
5- Drink water all day