Sunday 8-10am: Mysore
Monday 7pm: Led Ashtanga (Half Primary)
Tuesday 6:30-8:30am: Mysore
Wednesday 7pm: Led Ashtanga (Full Primary)
Thursday 6:30-8:30am: Mysore
Ashtanga Yoga has many healing properties. The Primary Series (1st Sequnce) is called Yoga Chikitsa which means Yoga Therapy. It can be a rigorous practice, but by creating an "internal fire" through the breath and sweat, one can work towards detoxifying the body as well as lubricating the joints to gain more flexibility.
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Yoga means "Union". Embarking on the path of yoga can help bring harmony and health to the body, mind and spirit. Starting with the physical body, a personal yoga practice can help you build stability and bring calm into your life. Private lessons as well as group classes are available. Simply fill out the form on our contact page for more information.
Classes with KPJAYI Authorised Teacher Maureen Dinkins