Copyright © Urban Ashtanga

Urban Ashtanga

Yoga for Wellbeing

Yoga means "Union". Embarking on the path of yoga can help bring harmony and health to the body, mind and spirit. Starting with the physical body, a personal yoga practice can help you build stability and bring calm into your life. Private lessons as well as group classes are available. Simply fill out the form on our contact page for more information.

Ashtanga Yoga Beginner's Course

This course lasts 2 weeks & begin's on the 1st and 3rd Monday of the month. Class start times are 5:30 or 6:30pm. 

The two week course includes 8 classes in all. Monday through Thursday for 2 consecutive weeks. Click here to register or get more information.

"Persistence guarantees that results are inevitable."

-Paramahansa Yogananda

Why Ashtanga?

Ashtanga Yoga has many healing properties. The Primary Series (1st Sequence) is called Yoga Chikitsa which means Yoga Therapy. It can be a rigorous practice, but by creating an "internal fire" through the breath and sweat, one can work towards detoxifying the body as well as lubricating the joints to gain more flexibility. 

Ashtanga Yoga (Mysore Style)

Monday-Thursday 4:30-8pm

5709 Camellia Dr., Orlando, FL 32807