Urban Ashtanga

Why Ashtanga?

Ashtanga Yoga has many healing properties. The Primary Series (1st Sequnce) is called Yoga Chikitsa which means Yoga Therapy. It can be a rigorous practice, but by creating an "internal fire" through the breath and sweat, one can work towards detoxifying the body as well as lubricating the joints to gain more flexibility. 

Yoga for Wellbeing

Yoga means "Union". Embarking on the path of yoga can help bring harmony and health to the body, mind and spirit. Starting with the physical body, a personal yoga practice can help you build stability and bring calm into your life. Private lessons as well as group classes are available. Simply fill out the form on our contact page for more information.

"Persistence guarantees that results are inevitable."

-Paramahansa Yogananda

Sunday Mysore 8-10am

Monday-Thursday 5-7:30m

5709 Camellia Dr., Orlando, FL 32807

Yoga Cuba Trip from Orlando, Florida

*6 days/5 nights in Cuba plus day trips to neighboring towns
*All hotel accommodations in Cuba – Hotel President in Havana/Hotel Los Jazmines in Viñales
*Included meals: 5 breakfasts, 4 lunches and 3 dinners – Experience some of the best cuisine in Cuba; some special dietary needs can be accommodated, call for info.
*Ground transportation within Cuba on a luxury coach with a professional, Cuban driver
*An English-speaking, professional, Cuban guide who is knowledgeable on Cuban history, politics, education, medical system, arts, economics, and more
*Entrance fees to the important cultural and historic sites
*Daily yoga classes
*Medical insurance while in Cuba (this does not cover preexisting conditions)
*Many extra surprises and unique opportunities – too many to detail!

*Airfare is not included but tickets range about $200 USD round trip and can be purchased through CulturalContrast.org