URBAN ASHTANGA

Welcome to yoga in Orlando, Florida

Yoga designed for the individual. Whether you would prefer to learn on your own, without the distractions of others, or you are an elite professional who prefers to keep their privacy. Private yoga sessions are available to you. Allow Maureen's expertise guide you through an individualized yoga session. Afterward you will feel more relaxed, but also energized as you allow this experience to create a more centered and clear vision towards your goals. All lessons are kept discreet. Please use the contact form below for more information.

Private Yoga


How to Learn?

What is Mysore Style?

Ashtanga Yoga is the "Eight Limbs" of yoga. These basic principles make up the practice. The third limb is asana, or postures. It is the first part of the practice you will learn.

Loves: Writing, cooking, teaching and spending time with friends & family.

HOMETOWN: Belmar, NJ
CURRENT HOME: Orlando, FL
DEGREE: BA Spanish, USF Tampa & KPJAYI Level 1 Authorization, 200 E-RYT
OTHER INTERESTS: Biking, Basking in the sun, Travelling internationally, meeting new and interesting characters on this path of life.

Quick Facts

In 1999 Maureen discovered yoga. This new and fascinating experience encouraged her to continually explore all the facets of yoga. It was in 2002 when she took her first Ashtanga Yoga class in Orlando, FL. 


After many years of traveling and working abroad, Maureen traveled to Mysore, India to study Ashtanga yoga with the Jois family. Since then she has made several trips back and received Authorization Level 1 in March of 2014. 


She has been teaching Mysore style Ashtanga yoga in Orlando since 2007, and continues to cultivate the Ashtanga Community in Central Florida.


Maureen teaches Ashtanga Yoga Led and Mysore classes at Inspirit Yoga Studio in Orlando and Harmony Yoga in Maitland.

Maureen Dinkins - Yoga Teacher in Orlando

​​Ashtanga Yoga Classes with KPJAYI Authorized Teacher Maureen Dinkins

Want to experience the benefits of Ashtanga Yoga today? Send me an email.

Yoga In schools
  • Maureen works with teen athletes at the high school level. The student's education through Ashtanga yoga has helped them with their performance as well as proving helpful in preventing and healing injuries. Many of her students have gone on to receive scholarships to receive NCAA college scholarships. 
  • Working in the private schools, Maureen has helped many students help to focus on their studies, to remain calm during tough exam times and to help create better habits for students with rigorous academic schedules. These students have gone on to attend elite colleges and universities. Many go on continue their yoga studies once leaving the school's yoga program. To learn how to bring yoga to your school fill out the contact form below.

Yoga for Schools, Businesses & Individuals

Ashtanga Yoga must be handed down from teacher to student.  The teacher will teach you a set sequence of postures according to your ability.

Mysore is a city in India where this yoga is taught by the Jois family. The teacher teaches each student on an individual basis. Click here for more information.

What is Ashtanga Yoga?

Yoga Information

About Maureen Dinkins

Corporate Yoga
Conventions, Team Building, Overall Health & fitness for employees
  • Maureen has worked with some of the top leading businesses and industries in helping build overall health and wellness for employees. When planning your next corporate event in Orlando, consider the benefits your employees will gain from being offered a yoga class. Their focus and determination will last long after they do their work on the mat. Fill out the contact form below for more information and reservations. 
  • Local Orlando businesses have been offering corporate yoga to their employees for years now. Create a class for your employees and see their productivity increase. Yoga can help reduce stress, increase blood flow to the brain, help employees move more fluidly throughout their day. Contact Maureen today to find out how your company can create a weekly yoga class for your employees.